Asthma doesn’t have to stop your kids from being active
Asthma is serious condition that affects one’s ability to breathe properly but if your child has been diagnosed with this ailment, take comfort in the fact that it can be controlled and it doesn’t have to slow you down much or at all. With the right care and treatment, asthmatics can be just as active as everyone else and lead normal productive lives with little inconvenience. The good news is that most will grow out of their asthma by early adulthood, but until then it is important have a good physician that is experienced in dealing with asthma and can counsel you and your child about all the precautions you should take as well prescribe any necessary medication.
Some cases are so severe that sports are unfortunately not an option. But for most asthmatic children, sports is allowed and even encouraged because physical activity can strengthen the muscles used for breathing as well as improve lung function. If you take all the proper precautions, it should be perfectly fine to enjoy physical education class, the Playground Swingset, and other outdoor activities that all young children enjoy. Be sure to consult a doctor before beginning any physical activity or exercise routine if your child has been diagnosed with asthma or if you notice any difficulty breathing.
Normal, common sense precautions are especially important for asthma sufferers. Stretching and warming up before strenuous exercise helps to prepare the body for a workout and allows for proper circulation to the lungs. Bundling up in cold weather is also necessary and it is helpful to breathe in through the nose and out of the mouth, this way air has a chance to warm up before entering the lungs. Cold air can irritate the lungs and bring about an attack. If you notice any labored breathing, then slow down and take it easy. Talk to your doctor about when and how to use an inhaler to alleviate the asthma symptoms associated with strenuous exercise.
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